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I am waiting to welcome you with a big smile & introduce you to the rest in the room.
To move forward with us to a happier, healthier version of yourself.
With passion & purpose by finding a healthy balance.
Whether you are retired, working, male, female, adult or child.
We all would choose to live a healthy and fulfilling life.
I believe that wellness is more than being free from illness: it is a process of change and growth towards a mentally and physically healthy lifestyle.
In order to live a higher quality life, maintaining optimal wellness is key.
Everything we feel and do relates to our well-being and directly affects our actions and emotions.
In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness.
To achieve optimal wellness, one must apply it towards every possible endeavour.
You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities.
Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
A Full Happy Holistic Range of Classes
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Fully Verified, Qualified & Insured. Post Graduate Certificate of Secondary Education ; YMCA Personal Fitness & Pilates Trainer; Yoga Alliance U.S.A - Hatha, Asthanga, Nidra & SUP ; Yoga Shred™-Trained; TEFL Mindfulness; School of Natural Health Sciences; USUI Reiki Master; Akaschic Record Certified Reader; RNL lifeguard trained & Advanced Open Water DIVER.
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It's The Only Room -2- Be