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If you can't make a class live online or in a studio here are some samplers to try out.
DISCLAIMER :
Please remember every care has been taken to ensure our workouts are safe & effective when carried out properly.
With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!
Enjoy THESE FREEBIES to enhance your workout & wellness where you are.
Get a short free version of this recent workout below. All payable workouts like these also have stats & cues too!
Statistcs of your workouts of which & how much of each muscles you have used in class. We plan your workouts carefully so you get the most out them & they are progressive , see it all here.
Direct to your phone/ tablet after classes. Find out more ask in class or contact us via the right hand button
...OH YEAH!
So you can do it again @ home alone or with your friends...practice makes perfect & its easier with all the cues provided from only *2€ ask in class.
Please remember every care has been taken to ensure our workouts are safe & effective when carried out properly.
With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!
Holistc Nutrition are guide notes only if you are concerned about serious issues please be advised by a doctor.
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Fully Verified, Qualified & Insured. Post Graduate Certificate of Secondary Education ; YMCA Personal Fitness & Pilates Trainer; Yoga Alliance U.S.A - Hatha, Asthanga, Nidra & SUP ; Yoga Shred™-Trained; TEFL Mindfulness; School of Natural Health Sciences; USUI Reiki Master; Akaschic Record Certified Reader; RNL lifeguard trained & Advanced Open Water DIVER.
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