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Happy Holistic Health & Fitness

Happy Holistic Health & Fitness Happy Holistic Health & Fitness Happy Holistic Health & Fitness
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    • Home
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      • suzanne
    • Yoga & Pilates
    • PADDLEBOARD & AQUA
    • REIKI & WORKSHOPS
    • RETREATS
    • TIMETABLE
    • CONTACT
    • Testimonials
    • T's & C's
    • CONNECTED
      • Workouts
      • Treat Yourself
      • Music
      • BLOG

Happy Holistic Health & Fitness

Happy Holistic Health & Fitness Happy Holistic Health & Fitness Happy Holistic Health & Fitness

EN

Connecté en tant que :

filler@godaddy.com

  • Home
  • About Me
    • suzanne
  • Yoga & Pilates
  • PADDLEBOARD & AQUA
  • REIKI & WORKSHOPS
  • RETREATS
  • TIMETABLE
  • CONTACT
  • Testimonials
  • T's & C's
  • CONNECTED
    • Workouts
    • Treat Yourself
    • Music
    • BLOG

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Connected Wherever

If you can't make a class live online or in a studio here are some samplers to try out.


Free Fun Downloads

 

DISCLAIMER : 


Please remember every care has been taken to ensure our workouts are safe & effective when carried out properly. 

With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!


Enjoy THESE FREEBIES to enhance your workout & wellness where you are.

Have your YOGA Cake & EAT it! (png)Téléchargement
FULL ON FITfess WORKOUT (png)Téléchargement
LOW BELLY BULGE No Thanks! (png)Téléchargement
STRETCH & SLEEP WELL (png)Téléchargement
KIND to KNEES (png)Téléchargement

Something to De-stress those Teens Too!


FULL DOWNLOAD

Get a short free version of  this recent workout below.  All  payable workouts like these also have stats & cues too!

TEEN SPIRIT SATURDAY 2nd Feb (pdf)Téléchargement

Workouts are carefullp Planned so you get the most out of t

Get the

Of Your Workouts

Full Picture

Statistcs of your workouts of which & how much of each muscles you have used in class. We plan your workouts carefully so you get the most out them & they are progressive , see it all here.

Full Picture

Of Your Workouts

Full Picture

Direct to your phone/ tablet after classes. Find out more ask in class or contact us via the right hand button

...OH YEAH!

Of Your Workouts

Of Your Workouts

Of Your Workouts

So you can do it again @ home alone or with your friends...practice makes perfect & its easier with all the cues provided from only  *2€ ask in class.


Mixed Workshops / Recipes & Guides

Holistic Nutrition - 'Tipples'- Healthy Drinks (png)Téléchargement
Holistic Nutrion - 'Volumetrics' Portion Guide (png)Téléchargement

DISCLAIMER :

Please remember every care has been taken to ensure our workouts are safe & effective when carried out properly. 

With online classes we cannot see you & therefore it is your responsibility to ensure you are fit, capable & are carrying them out in a suitable environment wearing appropriate clothing & footwear if necessary!


 

Holistc Nutrition are guide notes only if you are concerned about serious issues please be advised by a doctor.

Copyright © 2025 Room-2-Be -  All Rights Reserved.  

Fully Verified, Qualified & Insured.  Post Graduate Certificate of Secondary Education ; YMCA Personal Fitness & Pilates Trainer;  Yoga Alliance U.S.A - Hatha, Asthanga, Nidra & SUP ;  Yoga Shred™-Trained;  TEFL Mindfulness;  School of Natural Health Sciences; USUI Reiki Master; Akaschic Record Certified Reader; RNL lifeguard trained & Advanced Open Water DIVER.


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